Our nutrition coaching program opens with limited places once every 3 months. Our next program commences on Monday 23rd January, 2017. If you're interested, please sign up asap to avoid disappointment.
Here we answer the most frequently asked questions about the program to help you decide whether or not it’s right for you.
The Precision Nutrition approach specialises in taking complex nutritional problems and breaking them down into small, strategic daily practices—small practices that are designed to fit into a busy lifestyle while also delivering significant results.
Our Nutrition Coaching Program includes:
Everything (from your nutrition habits and coach's feedback to your accountability tracking) is delivered on our custom coaching platform. It works on any computer, tablet, or mobile device and can be accessed from anywhere in the world.
The main focus of the program is to strategically help you improve your eating and exercise habits—all within the context of your day-to-day life. We don’t give you a crazy diet or exercise program to follow. Instead, we help our clients build the habits they need to get results that last for the rest of their lives.
It’s also not for people who already have all the accountability they need.
If you rarely struggle with staying consistent with your exercise or eating habits, then we’re not a good choice for you.
That’s something no one ever likes to admit about getting in better shape: it takes hard work, time, and determination. Changing your body isn’t easy, but it is possible.
Want to lose weight? Eat better? Feel less stressed? Get more sleep? The Precision Nutrition program has helped thousands of people do that. And we’re confident we can help you, too.
Once you make the commitment to get in better shape, we’ll be with you every step of the way. When life pushes you around and difficulties come up, we’ll help you push back.
We’ll stack the deck in your favour and give you every advantage we know of. Over the course of 12 months, you’ll learn everything you need to look, feel, and perform at your best. That’s our promise.
Our approach is completely different: We help you build a set of sustainable habits that will serve you for the rest of your life.
This means you get to choose—with the help of your coach—which foods are best for you, when to eat those foods, and how much to eat of them.
As human beings, we’re rarely ever transformed by reading books or articles. Or from watching a documentary. Or from taking a class.
Instead, most transformative change happens through a real relationship with another human being—usually a coach or a mentor.
Sure, you can try another diet book or read a few articles, especially if you love thinking about exercise and nutrition. If you get great results with those tools, we applaud you.
However, if you’re having trouble putting what you know into action, The Perth Pilates Studio Nutrition Coaching Program might be for you.
Q: I read that you require progress photos. Do I have to submit those?
The reason behind requesting progress photos is to visually document the changes you achieve while coaching with us.
(It’s also important for your coach to see what’s happening so they can help give you better advice when required.)
At the end of your coaching experience, if you’re really proud of your transformation and want to be featured to inspire others, we’ll ask for your permission to do so. But, before that, the pictures will be kept totally private at all times.
Remember, we’re here to help people change their bodies and their lives (not to embarrass anyone or make them feel ashamed) so you can opt out of the photo process if you want to.
However, we do really encourage you to stretch yourself, get out of your comfort zone, and give this method a try.
As for supplements, we may recommend a few health-oriented products, based on your unique needs and goals. However, these are completely optional.
All you have to do is let your coach know what your dietary preferences/restrictions are and they’ll help you out.
Our coaching team is committed to helping you make a life-changing, transformative change. That’s why we have everyone commit to the program for 12 months.
Q: Can I suspend the program if I'm sick or going away?
Our online platform doesn't allow your program to be suspended due to illness or holidays. Vacations, trips, periods of high work demand etc will come up and one of our goals is to help you maintain healthy eating habits through these periods.
Just like in life, which also has no pause button, the idea is for clients to figure out how to do their best under all circumstances.