Pilates is a unique exercise system designed to stretch and strengthen the entire body while calming and quieting the mind.
Developed by Joseph Pilates in the 1920s, the Method uses specially designed equipment as well as traditional mat work to restore and strengthen musculoskeletal balance. Practicing Pilates with a well-trained teacher will improve your posture and core stability, increase flexibility, develop long lean muscle tone and even help you sleep better!
Pilates is also ideal for specific rehabilitation of many injuries and conditions. Increasing numbers of physiotherapists, chiropractors and medical practitioners recommend studio Pilates for rehabilitation purposes.
Pilates is excellent for:
General fitness and improved body awareness
Improved postural alignment
Injury prevention and rehabilitation
Performance enhancement for athletes and dancers
Pregnancy (ante and post-natal)
Osteoporosis
The elderly
The deconditioned
Children from 12 years old
There is no other form of exercise quite like Pilates. At The Perth Pilates Studio we guarantee you'll see - and feel - the difference, straight away.
