The Perth Pilates Studio

6/299 Charles St, North Perth, WA 08 9227 6641

 

Workshops and Events

Open to Everyone

INTRODUCTION TO MINDFULNESS & MEDITATION

4 Week Course Commencing Saturday 4th November, 4-5pm


Learn mindfulness with our introductory mindfulness & meditation course. This course is designed for absolute beginners yet is in-depth enough to provide useful insights for experienced practitioners. It's led by certified meditation instructor & studio director Elizabeth Wilson. Our approach is practically based and non-religious. You'll gain skills you can apply immediately. 
   
Benefits may include:
  • Decreased stress, anxiety & depression
  • Improved sleeping patterns
  • Increased self-acceptance & self-compassion
  • Reduced reactivity & increased emotional intelligence

Your course includes all 4 lessons, a take home manual & over 2.5 hours of guided downloadable meditations to keep. 

Cost $89. Limited places. Book online now under "Workshops".

WHY LOVE YOUR GUTS?

A special talk by Marnie Downer, Gut Health Specialist & Naturopath

2-4pm Sunday 5th November, 2017


Feeling stressed, tired or bloated? It’s quite likely your gut microbes (a fancy name for the bugs in your body) are having a rowdy party!

This talk will help you understand the importance of your gut. It’s critical to our well-being and is pretty amazing once you understand what it can do. You'll learn how to get more energy, better digestion, glowing skin, improved mental clarity and a happier disposition. As an added bonus, understanding your gut health may also help you lose weight.

Join Marnie Downer, an experienced Gut Health Specialist and Naturopath, for an afternoon of gut health education and entertainment. Cost of $45 includes a special take home gift. Limited places. Book online now under "Workshops".
 

Open to Pilates Teachers & Student Teachers

 

ADVANCED REPERTOIRE ON THE PILATES EQUIPMENT

8am-12pm Sunday 3rd September, 2017


Review a selection of advanced repertoire utilising the Pilates equipment (reformer, trapeze table, wunda chair and barrels).

This workshop will sharpen your skills, refine your own practice and develop your cueing and teaching. The program will include discussion of how to break down the exercises covered so you can effectively progress clients into these higher level movements. Prepare to be both challenged and inspired!

This workshop has been submitted for PDPs with the Pilates Alliance of Australasia (expected PDP allocation is 4 points). Cost is $200 ($185 for PAA Members). Book online now under "Workshops". 


MANAGEMENT OF KNEE PATHOLOGIES IN THE PILATES STUDIO ENVIRONMENT

1-5pm Sunday 3rd September, 2017


UPDATE: This workshop is now fully booked out and no further places are available.


This workshop will begin with a brief overview of knee anatomy/pathology before diving straight into practically based approaches for management of knee pain in the Pilates environment.

Enhance your understanding of proper tracking and muscle recruitment around the knee, refine tactile and verbal cues to promote ideal movement and learn a selection of useful and effective Pilates-based exercises for knee rehabilitation. You’ll leave this workshop with increased confidence and multiple new tools for managing common knee conditions.

This workshop has been submitted for PDPs with the Pilates Alliance of Australasia (expected PDP allocation is 4 points). Cost is $200 ($185 for PAA Members). Book online now under "Workshops".

POLESTAR COURSE REVIEW: EXAM THEORY PREP

5-7pm Friday 13th October


A comprehensive 2 hour review of Polestar Pilates course theory for students preparing for their mat, studio or rehabilitation exams. 

This review is designed to prepare you for the multiple choice section of your theory exam and is led by Senior Educator and Polestar Examiner Elizabeth Wilson. Please bring your manuals and a pen and paper for taking notes. There will be ample time to answer specific questions and clarify any areas of concern you have. The session will give you an excellent idea of question wording and structure to give you the best possible chance of exam success. 

A minimum of 5 students is required for the workshop to go ahead. 

Cost $45. Limited places. Book online now under "Workshops".


MARKETING YOUR PILATES BUSINESS

8am-12pm Sunday 26th November, 2017


In the increasingly competitive fitness industry it's becoming harder and harder for Pilates business owners to stand out from the crowd. This four hour workshop with studio director Elizabeth Wilson will take a deep dive into advanced marketing strategies you can implement immediately to help your business grow. 

Identify what makes your business different and learn how to communicate this clearly to prospective clients through a combination of traditional marketing techniques, social media and guerilla marketing tactics. 

This workshop is suitable for studio owners and independent operators alike. 

This workshop has been submitted for PDPs with the Pilates Alliance of Australasia (expected PDP allocation is 2 points). Cost is $200 ($185 for PAA Members).  Book online now under "Workshops".

PILATES FOR MOOD DISORDERS: ANXIETY & DEPRESSION

1-3pm Sunday 26th November, 2017


The incidence of mood disorders such as anxiety and depression is increasing at a rapid rate in our society. All practising Pilates instructors will have clients diagnosed with mood disorders in their lessons (whether they know it or not). 

Exercising in the Pilates environment has the potential to significantly impact the severity of mood disorders. In this research-based workshop we'll look at specific ways you can optimise group and individual Pilates programs to minimise the impact of these conditions on your client's lives.

This workshop has been submitted for PDPs with the Pilates Alliance of Australasia (expected PDP allocation is 2 points).  Cost is $100 ($92.50 for PAA Members). Book online now under "Workshops".