LEARN TO RUN: 8 WEEK COURSE
Monday 5th February - Saturday 31st March, 2018
The MELT Method® (MELT®) is a simple system of myofascial release techniques that you can use yourself at home or incorporate into your Pilates lessons. Just 10 minutes of MELT three times a week is all you need to begin reducing the effects of accumulated tension and stress caused by daily living.
MELT reduces neck & shoulder tension as well as stiffness in your back and other joints of the body. It will help you stay healthy, youthful and active for a lifetime.
Pain-free living requires a balanced nervous system and healthy connective tissue. MELT directly addresses these two systems of your body so they can work together to provide support and optimise your mind-body communication for efficient movement.
The ultimate goal of MELT is to improve your body’s ability to restore, balance and repair itself, producing remarkable, lasting changes in how you hold yourself and move. MELT offers natural pain relief, allowing you to address the true cause of chronic pain, not just mask the symptoms.
Don’t miss this opportunity to learn some fantastic self care strategies.
Workshop cost includes a technique handbook. All materials required (soft foam rollers and balls) will be provided for use in class. The studio will also have materials for sale if you are interested in having a kit for home use. The cost of the kits is not included in the cost of the class.
Cost $45. Spaces are strictly limited and bookings are essential. Click here to secure your place now.
Managing Diastasis for Pilates & Barre Teachers
2-4pm Saturday 20th January, 2018
This 2 hour session with Polestar senior educator Elizabeth Wilson will provide a detailed review of the causes, prevention and management of diastasis recti (abdominal muscle separation) in pre and post-natal clients. It will reinforce and go deeper into topics touched upon in your undergraduate teacher training to ensure you can safely and competently manage clients with this condition. Highly recommended for all Pilates and barre teachers!
Cost $45. Limited places so bookings are essential. Click here to secure your place now.