The Perth Pilates Studio

6/299 Charles St, North Perth, WA 08 9227 6641

 

Workshops and Events

 

Open To Everyone

 
THE MELT METHOD® WORKSHOP
4-6pm Saturday 18th August, 2018

Back by popular demand after our last two MELT Workshops sold out…

The MELT Method® (MELT®) is a simple system of  myofascial release techniques that you can use yourself at home or incorporate into your Pilates lessons. Just 10 minutes of MELT three times a week is all you need to begin reducing the effects of accumulated tension and stress caused by daily living.


MELT reduces neck & shoulder tension as well as stiffness in your back and other joints of the body. It will help you stay healthy, youthful and active for a lifetime. 


Pain-free living requires a balanced nervous system and healthy connective tissue. MELT directly addresses these two systems of your body so they can work together to provide support and optimise your mind-body communication for efficient movement. 


The ultimate goal of MELT is to improve your body’s ability to restore, balance and repair itself, producing remarkable, lasting changes in how you hold yourself and move. MELT offers natural pain relief, allowing you to address the true cause of chronic pain, not just mask the symptoms.

Don’t miss this opportunity to learn some fantastic self care strategies. 


Workshop cost includes a technique handbook. All materials required (soft foam rollers and balls) will be provided for use in class. The studio will also have materials for sale if you are interested in having a kit for home use. The cost of the kits is not included in the cost of the class.


Cost $45. Spaces are strictly limited and bookings are essential. Click here to secure your place now. 


GETTING TO THE SPLITS

4pm-6pm Saturday 25th August, 2018


Have you always wanted to be able to do the splits? It's biomechanically possible for everyone (no matter how stiff ) so there's no reason why you can't! 

Join Studio Director Elizabeth Wilson for this 2 hour workshop to learn everything you need to know to reach the front and side splits. You'll leave the workshop with a clear road map to achieve your goal...and have fun too! 

Cost $45. Spaces are strictly limited & bookings are essential. Click here to secure your place now.

BARRE 2.0 TEACHER TRAINING

Next course commences Saturday 20th October, 2018 


Do you dream of becoming a barre instructor? For the best possible start to a long-term & inspiring career, sign up for Barre 2.0 Teacher Training.


The Barre 2.0 Teacher Training Course is one of the most comprehensive barre instructor certifications available world wide. Our industry is growing FAST and it desperately needs high quality yet affordable instructor training to keep up with demand. 


Click here for full course information and all upcoming dates. 


No prior fitness industry training is required and RPL is available for existing Pilates & barre instructors from other training backgrounds. 


Open to Instructors and Student Teachers

 

PILATES REFORMER PROGRAMMING FOR PREGNANCY

3-6pm Saturday 30th June, 2018


Join Elizabeth Wilson (senior educator for Polestar Pilates International and studio director of The Perth Pilates Studio) for this comprehensive review of Pilates reformer programming during pregnancy.


We'll briefly review the latest research on pregnancy contraindications and precautions then learn a wide selection of creative reformer-based repertoire and modifications for use with ante-natal clients. 


Attention will be paid to group class programming for specialist pregnancy classes as well as options for safely integrating pregnant clients into general Pilates lessons.


This workshop has been submitted for PDPs with the Pilates Alliance of Australasia (expected PDP allocation is 3 points).


Cost $150. Spaces are strictly limited & bookings are essential. Click here to secure your place now. 


PAA Members: please enter promo code PAAMEMBER at checkout to obtain your discounted price. Note that you will be required to provide a current PAA membership number prior to attending the workshop at the PAA member price.

UNLOCKING SPINE EXTENSION

2-4pm Saturday 21st July, 2018


A coaching session for Pilates teachers, trainees and experienced practitioners wanting to take their knowledge to a deeper level.

Pilates students (and teachers) often struggle to achieve good segmental movement and core control in spine extension. Ironically, many of the cues we use in an attempt to facilitate control in extension inhibit efficient movement and make the situation worse. 

This session will benefit you if you're frustrated by challenges with your own extension or who have clients whose spines simply don't budge. 

Learn effective cueing and programming approaches to facilitate proper extension while unlearning habits you may have picked up which restrict proper movement. 

Cost $45. Spaces are strictly limited and bookings are essential. Click here to secure your place now. 

MANAGEMENT OF KNEE PATHOLOGIES IN THE PILATES ENVIRONMENT

1-5pm Sunday 26th August, 2018


This workshop will begin with a brief overview of knee anatomy/pathology before diving straight into practically based approaches for management of knee pain in the Pilates environment.

Enhance your understanding of proper tracking and muscle recruitment around the knee, refine tactile and verbal cues to promote ideal movement and learn a selection of useful and effective Pilates-based exercises for knee rehabilitation. You’ll leave this workshop with increased confidence and multiple new tools for managing common knee conditions.

This workshop has been submitted for PDPs with the Pilates Alliance of Australasia (expected PDP allocation is 4 points). 

Cost $200. Spaces are strictly limited & bookings are essential. Click here to secure your place now. 

PAA Members: please enter promo code PAAMEMBER at checkout to obtain your discounted price. Note that you will be required to provide a current PAA membership number prior to attending the workshop. 


SLIDING DISCS REPERTOIRE FOR PILATES & BARRE INSTRUCTORS

5:30-8:30pm Friday 23rd November, 2018


Sliding discs are a cost effective, portable tool that can easily be used to add variety and challenge to barre and Pilates classes.

Studio director and Barre 2.0 teacher trainer Elizabeth Wilson will teach you how to effectively integrate sliding discs into your lessons and guide you through fun and creative sliding disc repertoire. Each participant will receive a detailed manual and their own set of sliding discs to take home. 

This workshop is open to certified Pilates & Barre instructors and has been submitted to the PAA for PDP approval (expected PDP point allocation is 3 points). 

Cost $150. Spaces are strictly limited & bookings are essential. Click here to secure your place now. 

PAA Members: please enter promo code PAAMEMBER at checkout to obtain your discounted price. Note that you will be required to provide a current PAA membership number prior to attending the workshop.