Pilates is a unique exercise system designed to stretch and strengthen the entire body while calming and quieting the mind.
Developed by Joseph Pilates in the 1920s, the method uses specially designed equipment as well as traditional mat work to restore and strengthen musculoskeletal balance. Practicing Pilates with a well-trained teacher will improve your posture and core stability, increase flexibility, develop long lean muscle tone and even help you sleep better!
Pilates is also ideal for specific rehabilitation of many injuries and conditions. Large numbers of physiotherapists, chiropractors and medical practitioners recommend studio Pilates for rehabilitation purposes.
The Perth Pilates Studio opened in April 2001 and is a fully equipped studio offering private & semi-private Pilates, group Pilates mat & reformer, Power Plate and barre classes.
Studio Director Elizabeth Wilson has been practising Pilates since 1993 and is one of Perth's most highly trained and experienced Pilates practitioners. In addition to running the studio, she is a senior educator for Polestar Pilates, an internationally recognized Pilates teacher training organisation, and a master trainer for Barre 2.0, one of the most comprehensive barre teacher training programs available worldwide. The Perth Pilates Studio is also the host site for Polestar Pilates & Barre 2.0 teacher training in Western Australia.
The studio leads the way for Pilates instruction in Perth. We pride ourselves on offering the highest level of Pilates instruction possible. Most Pilates instructors in Perth have, at some time, come to train at The Perth Pilates Studio.
Studio teachers are all internationally certified through Polestar Pilates, one of the top Pilates teacher training organizations in the world. They are members of the Pilates Alliance of Australasia and actively pursue continuing education both within Australia and overseas.
For many years, our teachers have presented at workshops and conferences internationally and have taught continuing education programs for organizations such as the Australian Physiotherapy Association, Australian Pilates Method Association and the Pilates Alliance of Australasia.
Our studio was the pioneer behind most specialty Pilates classes now available in Perth including Pregnancy Pilates, Mums N Bubs Pilates, Pilates for Kids and Pilates for Cancer Rehabilitation. We also pioneered Barre classes and Power Plate group training in Perth.
Finally, the studio is better equipped than any other facility in WA, offering the complete range of Pilates apparatus available from Balanced Body. We are the true specialists in Pilates in WA...and, best of all, our instructors truly care about you and your progress! We pride ourselves on creating a positive, relaxed and motivating studio atmosphere.
As leaders in the field of mind body fitness we can help you reach your goals with personalised programs in a professional and caring environment.