We run regular Pilates & movement workshops throughout the year. Some are designed for the general public while others are specifically geared towards Pilates & barre instructors.
Click here for details of workshops for the general public (many of these are useful for instructors as well as clients).
Otherwise, read on below to find out what we have coming up specifically for Pilates & barre instructors.
FUNCTIONAL ANATOMY INTENSIVE: THE PELVIS, SPINE & CORE
1-5pm Sunday 31st March, 2019
FUNCTIONAL ANATOMY INTENSIVE: THE UPPER BODY
1-5pm Sunday 5th May, 2019
FUNCTIONAL ANATOMY INTENSIVE: THE LOWER BODY
1-5pm Sunday 19th May , 2019
Want to deepen your knowledge of anatomy & pathology?
This workshop takes a detailed look at functional anatomy & pathology of the lower body (foot, ankle, knee & hip), specifically as it relates to teaching Pilates.
You'll explore anatomy plus common conditions and dysfunctions impacting the lower body and look at how faulty patterns can be corrected, modified or safely accommodated through the clever application of ideas, cueing and programming in the Pilates environment.
The focus will be on practical applications & understanding to address specific issues associated with lower limb dysfunction.