We run regular Pilates & movement workshops throughout the year. Some are designed for the general public while others are specifically geared towards Pilates & barre instructors.
Click here for details of workshops for the general public (many of these are useful for instructors as well as clients).
Otherwise, read on below to find out what we have coming up specifically for Pilates & barre instructors.
1-5pm Sunday 29th March, 2020
MANAGING DIASTASIS FOR PILATES TEACHERS
4-6pm Saturday 30th May, 2020
This 2 hour session with Polestar senior educator Elizabeth Wilson will provide a detailed review of the causes, prevention and management of diastasic recti (abdominal muscle separation) in pre and post-natal clients.
It will reinforce and go deeper into topics touched upon in your undergraduate teacher training to ensure you can safely and competently manage clients with this condition. Highly recommended for all Pilates teachers!
Cost $80. Spaces are strictly limited and this event is expected to book out. Click here to secure your place now!
ADVANCED MAT MASTERCLASS
4:30-6pm Saturday 27th June, 2020
Join Polestar senior educator Elizabeth Wilson for this very special 1 1/2 hour Advanced Mat Masterclass.
Experience the complete advanced Pilates mat repertoire, including rarely performed exercises you may not have seen before.
This workshop is suitable for injury-free, experienced students and teachers of Pilates. The ability to comfortably perform a Pilates roll over is an essential pre-requisite.
Bookings and payments must be made in advance and a strict 24 hour cancellation policy will apply.
This fun, inspiring and challenging class will stretch you to your limits! Click here to secure your place now.