Pilates Perth, WA | The Perth Pilates Studio

6/299 Charles St, North Perth, WA 08 9227 6641

 

Recommended Resources for Pilates & Barre Instructors

 

Are you a Pilates or barre instructor looking for resources or online training on a specific teaching topic? There's a good chance you'll be able to find what you need below! 


This page provides links to some of our favourite online videos, blogs, training courses and research articles. Many of them can be accessed for free. 


The list has been largely compiled by our studio director Elizabeth Wilson (Liz). It's by no means exhaustive & is constantly being updated  as we locate new, high quality sources of information. 


If you have a favourite resource you think should be included (or if you come across a suggested link that's no longer active), please email info@perthpilatesstudio.com to let us know!


Anatomy

Gil Hedley: Integral Anatomy Intensive Workshop on Pilates Anytime at https://www.pilatesanytime.com/workshop-view/1711/video/Pilates-Integral-Anatomy-Intensive-by-Gil-Hedley


Lissa Michalak: Somatic Anatomy online courses at www.somaticanatomy.com


Documentaries

“A Movement of Movement” available for purchase on Pilates Anytime at https://www.pilatesanytime.com/workshop-view/1723/video/Pilates-A-Movement-of-Movement-by-Mark-Pedri


“Joseph Pilates: A Tribute” available for purchase at http://josephpilatestribute.com/en/


Back Rehabilitation

Brent Anderson: Back Care Workshop on Pilates Anytime at https://www.pilatesanytime.com/workshop-view/645/video/Pilates-Back-Care-Workshop-by-Brent-Anderson


Brent Anderson: Hip & Back Pain Workshop on Pilates Anytime at https://www.pilatesanytime.com/workshop-view/1479/video/Pilates-Hip-and-Back-Pain-by-Brent-Anderson


Brent Anderson: Lumbo-pelvic Pain Workshop on Pilates Anytime at https://www.pilatesanytime.com/workshop-view/1712/video/Pilates-Lumbo-Pelvic-Pain-by-Brent-Anderson


Cancer

Body Organics: “Pilates for Cancer and Autoimmune Conditions” book at https://www.bodyorganics.com.au/shop/books-resources/pilates-cancer-autoimmune-conditions/#.WpKsraiWbIU


Pilates Therapeutics: Breast Cancer Recovery continuing education course and videos https://www.pilatestherapeutics.com/


Pink Ribbon Program: online Pilates teacher training for breast cancer recovery http://www.pinkribbonprogram.com/

PJ O’Clair: Pilates and Breast Cancer Article at http://northeastpilates.com/2013/01/29/pilates-and-breast-cancer-rebuilding-the-foundation/


Children & Teenagers

Brett Howard: Pilates for Children workshop on Pilates Anytime at https://www.pilatesanytime.com/workshop-view/820/video/Pilates-Pilates-For-Children-by-Brett-Howard


Brett Howard: Pilates for Teens workshop on Pilates Anytime at https://www.pilatesanytime.com/workshop-view/1038/video/Pilates-Pilates-for-Teens-by-Brett-Howard


Classical Pilates

Fusion Pilates Education www.fusionpilatesedu.com


FREE TRIAL Pilates Anytime www.pilatesanytime.com


FREE TRIAL Pilatesology www.pilatesology.com

(Some of my favourite classical presenters from these sites: MeJo Wiggin, Kathi Ross-Nash, Blossom Leilani-Crawford, Junghee Won, Cynthia Lochard)


Peter Fiasca et al: Classical Pilates Technique DVDs at https://www.classicalpilates.net/classical-pilates-dvds.php (the cheapest place I found to purchase these was ebay)


Kathi Ross-Nash: “The Red Thread” books on Amazon


Kathi Ross-Nash: The Red Thread workshop on Pilatesology


Power Pilates Workshops at Leaders in Fitness www.leadersinfitness.com


“Romana on Pilates Legacy DVDs” at http://www.romanaonpilateslegacydvds.com/


Shari Berkowitz & The Vertical Workshop online workshops and FREE blog at www.theverticalworkshop.com (Shari was originally trained by Romana’s Pilates and was a teacher trainer for Power Pilates. However, she’s also a biomechanist and her current approach encompasses all teaching styles).


Contemporary Pilates

Fusion Pilates Education www.fusionpilatesedu.com


FREE TRIAL Pilates Anytime www.pilatesanytime.com

(Some of my favourite contemporary presenters from these sites: Elizabeth Larkam, Madeline Black, Sherri Betz)


Catherine Hoffman: A wide range of mat &equipment manuals plus online videos www.p-i-l-a-t-e-s.com


Ellie Herman: assorted books at www.elliehermanpilates.com and through Amazon


Ellie Herman: workshops available online www.leadersinfitness.com


Lisa Hubbard: Rhythm Pilates online teacher training www.rhythmpilates.com


Madeline Black: Blog and “Centered” book www.madelineblack.com


Rael Isacowitz: Body Arts & Science International webinars, classes, books, dvds and blog www.basipilates.com


Shari Berkowitz & The Vertical Workshop online workshops and FREE blog at www.theverticalworkshop.com (Shari was originally trained by Romana’s Pilates and was a teacher trainer for Power Pilates. However, she’s also a biomechanist and her current approach encompasses all teaching styles).


Stott Pilates: a wide range of manuals & DVDs available at https://www.merrithew.com/brands/stott-pilates


Fascia

Pilates Anytime Workshops by Carol Davis, Elizabeth Larkam & Robert Schleip (search “fascia” on Pilates Anytime)


FREE Karin Gurtner from Art of Motion has some free online lectures at https://www.art-of-motion.com/en/cinema/teaching/ (fun fact: Karin trained under Liz and is an alumni of The Perth Pilates Studio staff)


Carol Davis: Fascia & Movement Workshop on Pilates Anytime at https://www.pilatesanytime.com/workshop-view/1298/video/Pilates-Fascia-and-Movement-by-Carol-M-Davis


Elizabeth Larkam: “Fascia in Motion: Fascia-Focused Movement for Pilates” book


Elizabeth Larkam & Thomas Myers: Fascia Focused Pilates on Pilates Anytime at https://www.pilatesanytime.com/workshop-view/2258/video/Pilates-Fascia-Focused-Pilates-by-Elizabeth-Larkam-and-Tom-Myers


Robert Scleip: Fascia and Davis’ Law Workshop on Pilates Anytime at https://www.pilatesanytime.com/workshop-view/2522/video/Pilates-Fascia-and-Davis-Law-by-Robert-Schleip-PhD


Robert Scleip: Fascial Fitness Workshop on Pilates Anytime at https://www.pilatesanytime.com/workshop-view/985/video/Pilates-Fascial-Fitness-by-Robert-Schleip-PhD


Robert Scleip: Fascia Science Principles Workshop on Pilates Anytime at https://www.pilatesanytime.com/workshop-view/1506/video/Pilates-Fascia-Science-Principles-by-Robert-Schleip-PhD


Sue Hitzmann: The Melt Method online class downloads at www.meltmethod.com


First Generation Teachers & Archival Footage

“Eve Gentry: The Power of Pilates” documentary available at http://coredynamicspilates.com/en_US/products/


“Carola Shares” workshop: available at www.jillianhessel.com and on Pilates Anytime


“Joe Pilates Historic Video/DVD” at http://pilates-marybowen.com/historic-video/


“Romana on Pilates Legacy DVDs” at http://www.romanaonpilateslegacydvds.com/


General

Balanced Body: Pilates library and podcasts on a wide range of topics at www.pilates.com


Pilates Glossy International: online Pilates magazine including videos, interviews and articles http://www.pilatesglossy.com/


Pilates Pro: Pilates community forum and articles on a wide range of topics at www.pilates-pro.com


Hip Rehabilitation

Brent Anderson: Hip & Back Pain Workshop on Pilates Anytime at https://www.pilatesanytime.com/workshop-view/1479/video/Pilates-Hip-and-Back-Pain-by-Brent-Anderson


Brent Anderson: Pilates Hip Pathologies workshop on Pilates Anytime at https://www.pilatesanytime.com/workshop-view/1008/video/Pilates-Hip-Pathologies-and-Pilates-by-Brent-Anderson


Knee Rehabilitation

Sherri Betz: Knee Pain with Sherri Betz - Tutorial 2373 on Pilates Anytime


FREE The Stone Clinic Knee Rehabilitation Protocols: www.stoneclinic.com/knee-rehabilitation-protocols


Neurological Rehabilitation (Parkinsons, MS, Spinal Injury, Head Trauma etc)

Mariska Breland: Neuroscience & Exercise Workshop on Pilates Anytime at https://www.pilatesanytime.com/workshop-view/1334/video/Pilates-Neuroscience-and-Exercise-by-Mariska-Breland


Mariska Breland: “Pilates for MS” book www.pilatesforms.com Limited stock at a very reasonable price (price in Australian dollars) also available from https://www.bodyorganics.com.au/shop/books-resources/pilates-multiple-sclerosis-textbook/#.WpKsYaiWbIU


Molly Niles Renshaw: Pilates for Parkinsons Workout on Pilatesology https://pilatesology.com/classes/pilates-for-parkinsons-workout/


Osteoporosis

Bone Health Pilates Program on Pilates Anytime at https://www.pilatesanytime.com/program-view/4/Pilates-Program-Bone-Health


Karena Thek: “OsteoPilates” book at https://www.osteopilates.com/osteo-pilates/


Rebecca Rotstein: Inside Bone Health workshop on Pilates Anytime at https://www.pilatesanytime.com/workshop-view/577/video/Pilates-Inside-Bone-Health-by-Rebekah-Rotstein


FREE Sherri Betz Osteoporosis Resources at http://www.therapilates.com/osteonews.html


Other Movement Modalities

Eric Franklin: The Franklin Method blog, videos, online courses, books & dvds at www.franklinmethod.com


Liz Koch: Core Awareness blog, books and CDs on the psoas http://coreawareness.com/


Phillip Beach: Archetypal Postures and the Erectorcises Workshop on Fusion Pilates Education www.fusionpilatesedu.com


Phillip Beach: “Muscles & Meridians” book available on Amazon


Sue Hitzmann: The Melt Method book and online videos at www.meltmethod.com


Thomas Myers: Anatomy Trains


Yamuna Zake: Yamuna Body Rolling dvds, videos and books at https://www.yamunausa.com/


Polestar Pilates Educators

FREE Polestar Pilates Education youtube channel https://www.youtube.com/channel/UC8WWdUyyLsQhLxyTGFkQ3EA


FREE Polestar Pilates Blog http://blog.polestarpilates.com/


FREE Polestar Pilates Library (research articles) http://polestarpilates.com/en/library/


Dav Cohen: online workshops at www.educatepilates.com (Dav was Liz’s mentor when she went through her Polestar Pilates educator training. Highly recommended!)


Workshops & classes online by Polestar Pilates Practitioners at Pilates Anytime eg Sherri Betz, Brent Anderson, Shelley Power, Juan Nieto etc


Rehabilitation (General)

FREE Diane Lee resources at https://learnwithdianelee.com/resources/


Runners

Juan Nieto: Runity Pilates for Runners Workshop on Pilates Anytime at https://www.pilatesanytime.com/workshop-view/2609/video/Pilates-Runity-Pilates-for-Runners-by-Juan-Nieto


Runity: www.runity.run


Second Generation Teachers

Jillian Hessel www.jillianhessel.com and on Pilates Anytime. I particularly recommend “Carola Shares” and “Learning from Two Masters” for a perspective on first generation teachers Carola Trier and Eve Gentry.


Michele Larsson on Pilates Anytime


Workshops by Elizabeth Larkam, Jennifer Kries, Deborah Lessen


Scoliosis

Karena Thek: ScolioPilates blog, book and videos available at www.osteopilates.com


Madeline Black: Pilates for Scoliosis workshop on Pilates Anytime https://www.pilatesanytime.com/workshop-view/1261/video/Pilates-Pilates-for-Scoliosis-by-Madeline-Black


Pilates Therapeutics: scoliosis continuing education course and videos https://www.pilatestherapeutics.com/


Studio Management

Farm Girl Marketing Solutions: FREE blog with great ideas plus paid online marketing services https://farmgirlmarketingsolutions.com/


Healthy Numbers: So You Want To Start a Pilates Business Online Training http://healthynumbers.com.au/our_products/so-you-want-to-start-a-pilates-business/


Lesley Logan: online Pilates business courses, webinars and book at Profitable Pilates www.profitablepilates.com


Maria Wheeler: Free Facebook Marketing for Pilates Instructors & Studio Owners workshop on Pilates Anytime at https://www.pilatesanytime.com/workshop-view/1824/video/Pilates-Facebook-Marketing-Tips-by-Pilates-Anytime


FREE Mindbody: business webinars at https://www.mindbodyonline.com/resources


Pilates Anytime: business workshop playlist https://www.pilatesanytime.com/program-playlist/51564/Pilates-Workshops-Playlist-4-Business


Pilates Bridge: various videos and podcasts on Pilates business management. Some FREE and some available on paid subscription at www.pilatesbridge.com


Women’s Health (Pregnancy, Diastasis, Pelvic Floor, Menopause)

Carolyne Anthony: online courses and FREE blog at The Centre for Women’s Fitness www.thecentreforwomensfitness.com


Carolyne Anthony: classes and workshops at Pilates Anytime


FREE Diane Lee: resources at https://learnwithdianelee.com/resources/


Jenny Burrell: online courses and FREE blog at Burrell Education www.burrelleducation.com


FREE Pamela Downey: Your Pelvic Floor & Pilates Video https://www.youtube.com/watch?v=itICDTMo0x8


Pilates Therapeutics: post-natal restoration continuing education course and videos https://www.pilatestherapeutics.com/