Group mat Pilates classes are an enjoyable, affordable way to experience Pilates exercise. They'll get you fit fast and are suitable for uninjured people wanting the general health and fitness benefits that Pilates provides.
The studio offers a range of Pilates mat classes designed to meet all your fitness needs. See our current class descriptions and read about how to get started below.
Mat Pilates Perth | Matwork Classes Perth |Pilates Mat Classes
Pure Pilates mat classes challenge your strength, flexibility and coordination with Pilates moves performed on the floor, using your own bodyweight for resistance.
These classes use props such as the magic circle, foam roller, pilates stick, fitball, theraband & weights to add variety, resistance and fun to your mat Pilates lessons.
Is a small apparatus class harder than pure Pilates mat? Not necessarily (it depends on the mood of your teacher that day!). However, these classes challenge your body in many different ways & provide workout variety essential to help prevent plateaus.
SUP Pilates is a Pilates mat class performed entirely on the unstable surface of an indoor stand-up paddleboard.
You'll work harder, engage your core more and challenge your stability to a higher degree than in a regular mat class!
You can learn more about the benefits of SUP Pilates here.
Mobilise & Release is the ultimate recovery class for your body and mind.
Keen to try a class? We recommend starting with our Introductory Floor Offer for 50% off your first 2 weeks of lessons. Receive two weeks of group floor classes (all the class types listed above + barre) for just $39.
Alternatively, if you'd like to try our reformer Pilates classes as well, you can purchase our Introductory Equipment Offer for $49.