If you don't live locally or can't make it to the studio as often as you'd like, sign up for one of our online Pilates courses or workshops. You can practice Pilates whenever and where ever you like!
7 WEEK ONLINE BEGINNERS PILATES COURSE
Would you love to learn Pilates but time, cost or location is an issue? Take advantage of our 7 Week Online Beginner's Level Pilates Course
This course includes 7 x 40-55 minute Pilates lessons (designed to progressively guide you through the complete basic to early intermediate Pilates mat repertoire) PLUS a bonus 55 minute Introductory Pilates Lesson AND a 30 minute Full Body Workout for the days you don't have much time.
Each lesson is expertly taught by Studio Director Elizabeth Wilson. Course cost of $49 includes lifetime access.
GETTING TO THE SPLITS WORKSHOP
FASCIAL RELEASE WORKSHOP (THE MELT METHOD)
Learn a simple system of myofascial release techniques to use at home. 10 minutes, 3 times a week is all you need to begin reducing the effects of accumulated tension & stress caused by daily living.
Fascial release reduces neck & shoulder tension as well as stiffness & pain in your back & other joints of the body.