Online Pilates Lessons Now Available
Can't make it into the studio for a class? Don't worry, we have you covered!
The Perth Pilates Studio has NEW online lesson options at a range of price points to ensure you maintain your health, fitness and well-being.
Our offerings include:
for a live class experience with real time cueing & feedback
for personalised small group or one on one instruction with your favourite teacher
We also offer a number of on demand Pilates courses and workshops for purchase below.
On Demand Pilates Courses & Workshops
7 WEEK ONLINE BEGINNERS PILATES COURSE
Would you love to learn Pilates but time, cost or location is an issue? Take advantage of our 7 Week Online Beginner's Level Pilates Course
This course includes 7 x 40-55 minute Pilates lessons (designed to progressively guide you through the complete basic to early intermediate Pilates mat repertoire) PLUS a bonus 55 minute Introductory Pilates Lesson AND a 30 minute Full Body Workout for the days you don't have much time.
Each lesson is expertly taught by Studio Director Elizabeth Wilson. Course cost of $49 includes lifetime access.
GETTING TO THE SPLITS WORKSHOP
Always wanted to be able to do the splits? It's biomechanically possible for everyone (no matter how stiff ) so there's no reason why you can't!
Join Studio Director Elizabeth Wilson for this 2 hour workshop to learn everything you need to know to reach the front and side splits. You'll leave the workshop with a clear road map to achieve your goal...and have fun too!
Course cost of $49 includes over 2 hours of video training plus a downloadable course manual.
FASCIAL RELEASE WORKSHOP (THE MELT METHOD)
Learn a simple system of myofascial release techniques to use at home. 10 minutes, 3 times a week is all you need to begin reducing the effects of accumulated tension & stress caused by daily living.
Fascial release reduces neck & shoulder tension as well as stiffness & pain in your back & other joints of the body.
Course cost of $49 includes over 2 hours of video training plus a technique handbook & information on where to affordably source all materials required (a soft foam roller and ball).