Develop your teaching skills at home with our range of online continuing education workshops for certified Pilates & barre instructors. All workshops come with lifetime access and personalised support to answer any questions you have about the workshop content.
Looking to become certified? Visit our teacher training page for information about Polestar Pilates and Barre 2.0 teacher training courses.
PILATES REFORMER PROGRAMMING FOR PREGNANCY
Join Elizabeth Wilson (senior educator for Polestar Pilates International and studio director of The Perth Pilates Studio) for this comprehensive review of Pilates reformer programming during pregnancy.
We'll briefly review the latest research on pregnancy contraindications and precautions then learn a wide selection of creative reformer-based repertoire and modifications for use with ante-natal clients.
Attention will be paid to group class programming for specialist pregnancy classes as well as options for safely integrating pregnant clients into general Pilates lessons.
This workshop includes over 2.5 hours of video content and a 43 page downloadable course manual.
MANAGING DIASTASIS FOR PILATES & BARRE INSTRUCTORS
This workshop with Polestar senior educator Elizabeth Wilson provides a detailed overview of the causes, prevention and management of diastasis recti (abdominal muscle separation) in pre and post-natal clients.
It will reinforce and go deeper into topics touched upon in your undergraduate teacher training to ensure you can safely and competently manage clients with this condition. Highly recommended for all Pilates and barre teachers!
Workshop cost of $49 includes a workshop handout, over 1.5 hours of live workshop content and specific repertoire training for the management of diastasis.