Pilates is a unique exercise system designed to stretch and strengthen the entire body while calming and quieting the mind.
Developed by Joseph Pilates in the 1920s, the method uses specially designed equipment as well as traditional mat work to restore and strengthen musculoskeletal balance. Practicing Pilates with a well-trained teacher will improve your posture and core stability, increase flexibility, develop long lean muscle tone and even help you sleep better!
Pilates is also ideal for specific rehabilitation of many injuries and conditions. Large numbers of physiotherapists, chiropractors and medical practitioners recommend studio Pilates for rehabilitation purposes.
Group Pilates Classes
Group Pilates classes are an enjoyable, affordable way to experience Pilates exercise and are suitable for uninjured people wanting the general health and fitness benefits that Pilates provides.
Pilates Mat, Mobilise & Release and Small Apparatus classes incorporate safe yet effective exercises using your own body weight and the small Pilates apparatus (magic circles, resistance bands, foam rollers, exercise balls, the Pilates stick and more).
Pilates Reformer classes are a fun, flowing workout using the Pilates reformer that will challenge and stretch your body in ways it's never experienced before! Class size is strictly limited so advance bookings are essential.
Studio lessons are highly personalised. They are taught one on one or in semi-private lessons with 1-4 students per instructor.
The sessions combine exercises on specially designed Pilates equipment and mat repertoire to give you a uniquely tailored workout.
All new clients to the studio must complete 1-2 private lessons before joining semi-private lessons. This allows us to perform an assessment of your current level and personalize an initial program to suit your needs.
"The closest thing you'll get to the perfect workout"