Workshops and Events at The Perth Pilates Studio
We run regular Pilates & movement workshops throughout the year. Some are designed for clients & the general public while others are specifically geared towards Pilates & barre instructors.
Click here if you'd like to view workshops specifically designed for instructors. Otherwise, browse through our list of workshops for the general public below.
Advanced Reformer Masterclass
3-4:30pm Saturday 27th November, 2021
Join Polestar Pilates Senior Educator Elizabeth Wilson for a very special 1 1/2 hour Advanced Reformer Masterclass.
Experience the complete advanced Pilates reformer repertoire, including rarely performed exercises you may not have seen before.
This workshop is suitable for injury-free, experienced students and teachers of Pilates.
Bookings and payments must be made in advance & a strict 24 hour cancellation policy applies.
This fun, inspiring and challenging class will stretch you to your limits! We look forward to seeing you there.
Cost $75. Limited places. Bookings are essential. Click here to secure your place now.
The MELT Method Workshop
1-3pm Saturday 22nd January, 2022
Here by popular demand...
The MELT Method is a simple system of myofascial release techniques that you can use at home or incorporate into your Pilates lessons. Just 10 minutes of MELT three times a week is all you need to begin reducing the effects of accumulated tension & stress caused by daily living.
MELT reduces neck & shoulder tension as well as stiffness in your back and other joints of the body. It will help you stay healthy, youthful & active for a lifetime.
Pain-free living requires a balanced nervous system & healthy connective tissue. MELT directly addresses these 2 systems of your body so they can work together to provide support and optimise your mind-body communication for efficient movement.
The ultimate goal of MELT is to improve your body's ability to restore, balance and repair itself, producing remarkable, lasting changes in how you hold yourself and move. MELT offers natural pain relief, allowing you to address the true cause of chronic pain, not just mask the symptoms.
Don't miss this opportunity to learn some fantastic self care strategies.
Workshop cost includes a technique handout. All materials provided (soft foam rollers and balls) will be provided for use in class. The studio will also have materials for sale if you are interested in having a kit for home use. The cost of kits is not included in the cost of this class.
Cost $49. Limited places. Bookings are essential. Click here to secure your place now.